Weigh In record (no journal entry) for 08 June 2020
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1566 kcal
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Fat: 75.66g | Prot: 77.63g | Carb: 138.91g.
Lunch: Bjorg Lait d'amande Calcium Bio, Heirler Yaourt sans Lactose, Vinaigre (Cidre), Huile d'Olive, Oignons Rouges, Graines de Lin, Vinaigrette, Petits Pois (Égouttés Solides, en Conserve), Choux Blanc, Quinoa (Cuit). Dinner: Markal Graines de Pavot, Graines de Lin, Chou-Fleur, Tomates, Pois Chiches, Concombre (Pelé), Bœuf. Snacks/Other: Ethiquable Chocolat Lait Coco, Bjorg Pain d'épices au Miel. more...
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2270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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