Weigh In record (no journal entry) for 08 June 2020
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247.1 lb
Lost so far: 18.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1600 kcal
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Fat: 58.79g | Prot: 76.27g | Carb: 186.31g.
Breakfast: Milka Vollmilchschokolade, Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Aprikosen, Banane, Erdbeeren, Demeter Low Carb Müsli Früchte. Lunch: Hähnchenbrustfilet, Maggi Sommernudeln mit Buntem Gemüse. Dinner: Exquisa Creation Kirsch-Paprika, Tomaten, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Larsen Alaska Seelachs Creme, Roggenmischbrot, Cathedral City Cheddar. Snacks/Other: Erdbeeren, Milch 1,5%, Frankonia Schoko Kokos Riegel. more...
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losing 10.8 lb a week
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