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How is this possible???? 1kg in 1 day????
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214.7 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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843 kcal
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Fat: 18.21g | Prot: 43.39g | Carb: 133.58g.
Breakfast: PnP Low Fat Yoghurt, Melon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Dinner: Papaya, Woolworths Seedless White Grapes, Bananas . more...
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losing 15.4 lb a week
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 Comments
It’s most likely water weight, but it’s still weight dropped! Well done 👍🏻
08 Jun 20 by member: nika.vh
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that happened to .e a couple of years ago. I was using a product called the wondernut. I lost 25 kg in 3 months. but it didn't stick. after a year I gained back all that weight plus another 5 kg. if you aren't on any weight loss products (except Herbalife because that's more natural and just assists in weight loss) you're heading in the right direction. or your scale might be broken. let's hope it's not the latter.
08 Jun 20 by member: phatsue
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Thanks for the feedback. Not on any products. On a strict diet and daily HIIT exercise
08 Jun 20 by member: ScalpelFreak
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Possibly the whoosh... Read up on it.
08 Jun 20 by member: lessthan15
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