Weigh In record (no journal entry) for 08 June 2020
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112.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1070 kcal
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Fat: 20.10g | Prot: 47.53g | Carb: 144.42g.
Breakfast: Äpfel, Erdbeermarmelade, Schär Knusperbrot Dunkel. Lunch: Granola Knusper Müsli Glutenfrei, Alpro Natur ohne Zucker , Kiwi. Dinner: Eismann Backofen Fritten , Iglo Schlemmerfilet Sonniges Gemüse . Snacks/Other: Skittles Fruits, Oreo Mini Oreo. more...
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1645 kcal
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Activities & Exercise:
Fitness Training (Workout) - 22 minutes, Schritte - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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