Weigh In record (no journal entry) for 16 December 2008
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2008:
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994 kcal
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Fat: 20.62g | Prot: 116.03g | Carb: 92.91g.
Breakfast: Carrots, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), egg whites, Fat Free Chedder Cheese, coffee, Fat Free Coffee Creamer. Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Carrots, chickesn breast, Extra Virgin Olive Oil, milk 2%, coffee, Winter squash (without salt, cooked, baked). Dinner: Reduced Fat Wheat Crackers, Asparagus, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Simply Jif Creamy Peanut Butter, Omega-3 Whole Wh Bread. more...
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losing 0.4 lb a week
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