Weigh In record (no journal entry) for 26 October 2010
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216.9 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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999 kcal
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Fat: 46.04g | Prot: 54.00g | Carb: 97.21g.
Breakfast: cherry jam, butter, wholemeal bread toasted. Lunch: cucumber salad, feta, pork, giant bean soup. more...
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steady weight
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