lucyremy's Journal, 05 June 2013

136.7 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 64.69g | Prot: 74.28g | Carb: 248.29g.   Breakfast: Dried Prune, Jams and Preserves, 2% Fat Milk (Semi-Skimmed Milk), Espresso Coffee, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: 7UP 7UP (Can), Chicken Wing Meat and Skin (Battered, Fried, Cooked), White Rice. Dinner: White Potatoes (Flesh and Skin), Hard-Boiled Egg, Sainsbury's Prosciutto Crudo Slices, Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables, Carte D'Or Chocolate Inspiration. Snacks/Other: Tesco Diet Cloudy Lemonade. more...

2177 kcal

Activities & Exercise: Housework - 3 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours. more...