Weigh In record (no journal entry) for 05 June 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2469 kcal
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Fat: 107.28g | Prot: 105.40g | Carb: 280.39g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Brick Oven Enriched Premium White Bread, Soft Salami. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Cod. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Oranges. more...
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gaining 4.7 lb a week
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