DylanRose's Journal, 05 June 2013

Thank you Heavenly Father for all my blessings.

123.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 79.57g | Prot: 78.38g | Carb: 298.14g.   Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Tomato Juice, Walnuts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Naturally Smoked Oysters in Pure Olive Oil. Dinner: Tomato Soup, Organic Sweet Apple Slices, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Plain Yogurt, Trail Mix (Unsalted). Snacks/Other: Watermelon, Apples, Caramel Frappuccino Light (Tall), Bananas. more...

2302 kcal

Activities & Exercise: Pilates - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...