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Bf 15.9.after several weeks of not worthing out much and eating more.
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2150 kcal
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Fat: 48.37g | Prot: 157.17g | Carb: 274.79g.
Breakfast: 100% Liquid Egg Whites, Avocados, Nonfat Plain Greek Yogurt, Tortilla. Lunch: 100% Natural Multi-Grain Thin Buns, Crispy Crowns Seasoned, Shredded Potatoes, Olive Oil, New Orleans Style Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten), Original Barbeque Sauce. Dinner: Original Barbeque Sauce, Chicken Breast (Skin Not Eaten), New Orleans Style Long Grain & Wild Rice, Olive Oil, Crispy Crowns Seasoned, Shredded Potatoes, 100% Natural Multi-Grain Thin Buns. Snacks/Other: Milk Chocolate Bar, Light & Fit Yogurt, Light & Fit Yogurt. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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