Weigh In record (no journal entry) for 05 June 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1609 kcal
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Fat: 39.65g | Prot: 108.17g | Carb: 162.61g.
Breakfast: Ground Turkey 93/7, Grilled Zucchini, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nori Komi Furikake Rice Seasoning, Quinoa (Cooked). Lunch: Chicken Breast Tenderloins, Quinoa (Cooked), Nori Komi Furikake Rice Seasoning, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Grilled Zucchini. Dinner: Ground Turkey 93/7, Nori Komi Furikake Rice Seasoning, Quinoa (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Silken Tofu, Gummies Multivitamin, Tuna Nigiri, Spicy Tuna Roll. more...
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losing 1.4 lb a week
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n4wang's weight history
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