Jasminton's Journal, 05 June 2013

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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781 kcal

Fat: 41.85g | Prot: 42.30g | Carb: 66.02g.   Lunch: Plantains. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: Chicory. more...

2371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...