jeffreysig's Journal, 05 June 2013

229.6 lb Lost so far: 20.4 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 23.50g | Prot: 125.30g | Carb: 124.72g.   Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Skinless Chicken Breast. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...

3122 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...