Weigh In record (no journal entry) for 05 June 2013
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348.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1615 kcal
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Fat: 66.58g | Prot: 66.32g | Carb: 194.77g.
Breakfast: American Cheese, I Can't Believe It's Not Butter Light, Egg, Egg White, Healthy Goodness Fiber for Light Whole Grain Bread, Diced Ham, Snow or Sugar Snap Peas. Dinner: Coffee with Cream, Scalloped Potatoes, Mixed Vegetables (Frozen). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Toaster Strudel - Raspberry, Scone, Buttered Popcorn Popped in Oil, Banana, Blueberries, Scone. more...
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4508 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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