Weigh In record (no journal entry) for 05 June 2013
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2078 kcal
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Fat: 116.14g | Prot: 115.36g | Carb: 154.38g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water. Lunch: Pico de Gallo, Beef Steak, Water, Mixed Salad Greens. Dinner: Olive Oil , Mozzarella Cheese, Tomatoes. Snacks/Other: Cucumber (Peeled), Almonds, Oranges. more...
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2850 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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