Weigh In record (no journal entry) for 08 June 2020
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136.7 lb
Lost so far: 27.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1506 kcal
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Fat: 40.41g | Prot: 102.02g | Carb: 153.59g.
Breakfast: Bananas, Passion Fruit, Farmers Union Light Greek Style Natural Yoghurt, White Flour, Bulk Nutrients WPI Natural. Lunch: Protein Powder, Australia's Own Organic Coconut Milk Unsweetened, Macro Organic Protein Bowl Available and Mixed Berry. Dinner: Zucchini, Pumpkin, Red Table Wine, BBQ chicken. Snacks/Other: Tasty Cheese, Tasti Smooshed Wholefood Balls, Ricotta jelly. more...
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gaining 1.5 lb a week
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