Weigh In record (no journal entry) for 07 June 2020
|
227.3 lb
Lost so far: 10.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
2155 kcal
|
Fat: 34.66g | Prot: 129.36g | Carb: 261.96g.
Breakfast: Chleb Razowy, Jajko (Całe), Cukier. Lunch: Banan, Piątnica Skyr Brzoskwiniowy. Dinner: Czerwona Papryka, Pudliszki Ketchup Pikantny, Piątnica Jogurt Naturalny, Smażona Pierś z Indyka, Crusti Croc Tortilla Wraps Wholemeal . Snacks/Other: Budweiser Piwo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|