Weigh In record (no journal entry) for 07 June 2020
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1419 kcal
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Fat: 76.64g | Prot: 85.00g | Carb: 69.32g.
Breakfast: Hacendado Chocolate Negro 85%, Cañada Real Mantequilla de Soria, Avena, Huevo, Plátano. Lunch: Pimientos Verdes Fritos, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Chuleta de Ternera. Snacks/Other: Hacendado Pipas Gigantes Aguasal, Hacendado Fuet Espetec Extra , Entrepinares Queso de Oveja Curado, Vino Merlot. more...
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losing 1.2 lb a week
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