Weigh In record (no journal entry) for 07 June 2020
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183.2 lb
Lost so far: 29.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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982 kcal
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Fat: 58.48g | Prot: 65.96g | Carb: 75.14g.
Breakfast: Tillamook Sweet Cream Salted Butter, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Egg, Private Selection Ranchera Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Whole Milk, Best Foods Real Mayonnaise. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Great Lakes Cheese Monterey Jack Cheese, Tapatio Hot Sauce, Tillamook Sweet Cream Salted Butter, Green Giant Riced Veggies Cauliflower. Snacks/Other: Old Trapper Teriyaki Beef Jerky. more...
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losing 3.3 lb a week
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