Weigh In record (no journal entry) for 07 June 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1937 kcal
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Fat: 72.81g | Prot: 69.29g | Carb: 255.84g.
Lunch: Gala Apples, Colby Jack Cheese, Pepperoni, Back to Nature Sesame Seed Rice Thin Crackers. Dinner: Jam Preserves, Peanut Butter, Wegmans Taco Tortilla, Green Giant Fresh Baby Cut Carrots, Wild Rice (Cooked) , Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Cupcake with Icing, Great Value 4% Cottage Cheese, McDonald's Shamrock Shake (12 oz). more...
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losing 14.0 lb a week
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