Weigh In record (no journal entry) for 25 October 2010
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285.0 lb
Lost so far: 16.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1271 kcal
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Fat: 55.25g | Prot: 94.51g | Carb: 104.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Chicken Breast. Dinner: Onion Soup with Reduced Fat Cheese, Strawberry Cheesecake Shooter, Asiago Peppercorn Steak. more...
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losing 1.2 lb a week
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radtky's weight history
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