Weigh In record (no journal entry) for 07 June 2020
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198.0 lb
Lost so far: 23.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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548 kcal
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Fat: 10.32g | Prot: 56.15g | Carb: 70.46g.
Breakfast: Coffee, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Dinner: Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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steady weight
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gwengrove's weight history
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