Weigh In record (no journal entry) for 07 June 2020
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194.0 lb
Lost so far: 66.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1192 kcal
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Fat: 83.95g | Prot: 87.93g | Carb: 20.18g.
Lunch: Tomates Cereja, Calabresa, Bacon, Carne de Porco Assada, Queijo Parmesão (Ralado), Ovo, Alface. Dinner: Brócolis, Pif Paf Presunto, Sadia Calabresa, Regina Queijo Mussarela, Bacon, Alface, Ovo. Snacks/Other: Zona Cerealista Farinha De Amendoim, Natural Life Óleo de Coco Extra Virgem. more...
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losing 2.2 lb a week
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