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Uma semana... 💪
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202.2 lb
Lost so far: 6.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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602 kcal
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Fat: 27.56g | Prot: 45.89g | Carb: 42.19g.
Breakfast: Café, Tirolez Requeijão Cremoso, Pão Carnívoro. Dinner: Substancia Strogonoff de Frango, Peito de Frango. Snacks/Other: Zona Cerealista Eritritol, Hortifruti Coco Seco Ralado, Sococo Leite de Coco Tradicional, Gema de Ovo, Zona Cerealista Eritritol, Hortifruti Coco Seco Ralado, Sococo Leite de Coco Tradicional, Gema de Ovo, Ducoco Água de Coco. more...
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losing 9.3 lb a week
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▪︎Marcelo▪︎'s weight history
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