Mcresta's Journal, 25 October 2010

176.1 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 21.93g | Prot: 30.04g | Carb: 205.64g.   Breakfast: Tea (Brewed), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Potatoes (Flesh, with Salt, Boiled). Dinner: Cream Cheese, Beef Meatballs, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tomatoes, Nonfat Plain Yogurt, Sweetened Beverage Made From Dried Green Leaves Mate. more...

3142 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 25 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...