Weigh In record (no journal entry) for 07 June 2020
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190.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1722 kcal
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Fat: 83.58g | Prot: 67.89g | Carb: 116.40g.
Breakfast: My Essentials Extra Creamy Whipped Topping, International Delight Iced Coffee - Caramel Macchiato. Lunch: Coors Light Beer, Plain Pancakes, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Hashed Brown Potatoes. Dinner: Quesadilla with Poultry and Cheese, Coors Light Beer. more...
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losing 9.8 lb a week
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