johnboy999's Journal, 25 October 2010

327.0 lb Lost so far: 7.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 89.41g | Prot: 263.24g | Carb: 379.18g.   Breakfast: Cotto Salami, London Broil. Dinner: 1% Fat Milk, Fiber One, Fried Chicken Breast No Coating (Skin Not Eaten), Cotto Salami, Miracle Whip, Double Fiber Bread, Blackeye Peas, Fiber One. Snacks/Other: Cherry Pie Filling (No Sugar Added), Lite Apple Sauce. more...

4485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...