Weigh In record (no journal entry) for 24 October 2010
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2010:
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1276 kcal
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Fat: 38.32g | Prot: 88.11g | Carb: 165.52g.
Breakfast: ilolay, mueslix. Lunch: yogurt, flax, Muesli (Dried Fruit and Nuts). Dinner: milkaut, flax, lupin, olives, banana, mueslix. Snacks/Other: cuartirolo, green olives. more...
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3172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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