Weigh In record (no journal entry) for 07 June 2020
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103.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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2010 kcal
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Fat: 99.39g | Prot: 86.10g | Carb: 177.32g.
Lunch: Ovos Moles, Pão-de-Ló, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Bock Mini, Bacalhau com Natas, Continente Rissóis de Carne. Dinner: Continente Marmelada Continente, Continente Queijo Gouda Fatias, Regueifa, Amendoim com Casca (Casca Não Consumida), Super Bock Mini. more...
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gaining 0.9 lb a week
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