Weigh In record (no journal entry) for 07 June 2020
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1437 kcal
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Fat: 47.57g | Prot: 36.63g | Carb: 193.99g.
Breakfast: Hovis Thick Soft White Bread, Poached Egg, Coffee. Lunch: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Coffee. Dinner: Rose Wine, Dr. Oetker Pizza Funghi. Snacks/Other: McVitie's Jaffa Cakes, Mint Tea, Pink Lady Apples. more...
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losing 35.0 lb a week
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