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maintaining my weight by continuing to watch what I eat & with moderate exercise...limiting calorie intake to approximately 800 kcal/day. it's working!
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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789 kcal
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Fat: 27.71g | Prot: 51.90g | Carb: 84.24g.
Breakfast: Brown Sugar Cinnamon Bread, Skim or Nonfat Milk (Calcium Fortified), Sugar Substitute (Herbal Extract Sweetener, Liquid), Water, Coffee (Brewed From Grounds). Lunch: water, corn on the cob, boiled sausage, boiled shrimp, Red Potatoes (Flesh and Skin). Dinner: Onions, Vegetable Oil, Mushrooms, Red Potatoes (Flesh and Skin), French Style Green Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Water. Snacks/Other: Strawberries, Jalepeno Stuffed Green Olives, Chamomile Tea (Brewed), honeycrisp apple, Herbal Tea (Other Than Chamomile, Brewed). more...
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2009 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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