Weigh In record (no journal entry) for 07 June 2020
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216.9 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1295 kcal
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Fat: 50.82g | Prot: 94.41g | Carb: 104.06g.
Breakfast: SPAR Full Cream Fresh Milk, ProNutro Wheat Free Banana. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Red Tomatoes , Egg, Albany Kilojoule Controlled Brown Bread. more...
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losing 3.1 lb a week
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