Weigh In record (no journal entry) for 07 June 2020
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248.7 lb
Lost so far: 16.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1599 kcal
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Fat: 77.99g | Prot: 44.65g | Carb: 174.97g.
Breakfast: Milch 1,5%, Wiltmann Bio Rein Rind Salami, Maribel Die Feine Erdbeere Johannisbeere, REWE Beste Wahl Malti Nova, Grafschafter American Sandwich Toast, Milfina Butter. Lunch: Dr. Oetker Ristorante Pizza Speciale, Gemischter Salat mit Dressing. Dinner: Senf, DM Bio Vegane Leberwurst, Arla Kaergarden Balance Ungesalzen, Gelbe Paprika, Erdinger Alkoholfrei, Golden Toast American Sandwich (38g), Exquisa Creation Kirsch-Paprika. Snacks/Other: Käsekuchen. more...
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losing 1.5 lb a week
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