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😲
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257.7 lb
Lost so far: 30.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1694 kcal
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Fat: 83.89g | Prot: 49.91g | Carb: 181.39g.
Lunch: AH Gemengde Sla Melange, Quinoa, Chicken cacciatore. Dinner: Zeeuws Meisje Plantaardige Halvarine, Euro Shopper Rijstwafel, Jam, Calvé Pindakaas (20g), Stegeman Gerookte Salami, AH Volkorenbrood. Snacks/Other: Stegeman Licht Pittige Chorizo, Jumbo Chips Naturel, Jumbo Vanille Roomvlaai . more...
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losing 18.5 lb a week
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