tcruz's Journal, 25 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1821 kcal

Fat: 36.00g | Prot: 94.81g | Carb: 293.02g.   Breakfast: Banana, egg whites boiled, roasted peanuts. Lunch: red seedless grapes. Dinner: trader joe's ground turkey, Broccoli, brown rice steamed. more...

2915 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...