Weigh In record (no journal entry) for 07 June 2020
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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958 kcal
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Fat: 34.75g | Prot: 27.43g | Carb: 137.84g.
Breakfast: Unsweetened Frozen Blueberries, Strawberries , Almonds , Tesco Pomegranate Seeds, Tesco Chia Seeds, Tesco Sweetened Soya Milk, Oats . Lunch: Tesco Finest Green Vegetables, Brown Rice, Avocados . Dinner: Aldi Vegetable Sushi, Tesco Baby Plum Tomatoes, Green Sweet Pepper, Spring Onions . more...
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losing 1.2 lb a week
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Nutricali's weight history
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