Weigh In record (no journal entry) for 07 June 2020
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
2961 kcal
|
Fat: 91.34g | Prot: 150.47g | Carb: 399.05g.
Breakfast: Hati Sapi, Mie Ayam. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Labu Dimasak, Terong Balado, Tahu Bacem, Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bango Kecap Manis, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Anlene Gold Plus, Haverjoy Havermout Instant, Pepaya, Jambu Biji, Apel Fuji, Ultimate Nutrition Amino 2000. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|