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karenj1980
Journal
30 Sep 10
karenj1980's Journal, 30 September 2010
karenj1980's Profile
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no yoga today :(
146.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
2077 kcal
Fat: 105.83g | Prot: 100.82g | Carb: 185.90g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Soft Taco Supreme - Beef, Crunchy Taco Supreme, Mexican Pizza.
Dinner:
Extra Virgin Olive Oil, Roasted Potato, Broccoli, Chicken Breast.
more...
1998 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours.
more...
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