Weigh In record (no journal entry) for 07 June 2020
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136.5 lb
Lost so far: 27.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1651 kcal
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Fat: 60.54g | Prot: 109.28g | Carb: 137.07g.
Breakfast: Bananas, Passion Fruit, PB2 Powdered Peanut Butter, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients WPI Natural, White Flour. Lunch: Tomatoes, Damora Thin Rice Cakes, Tassal Salmon Tinned Asian Style Chilli, Bulla High Protein Cottage Cheese. Dinner: Red Table Wine , Farmers Union Greek Style Natural Yogurt, Melrose Organic Golden Flaxmeal, Coconut Oil, White Flour, Sausage and bean. Snacks/Other: Ricotta jelly. more...
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losing 4.6 lb a week
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