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Morning fasting day 6
P.C. day 2
Night 76.15
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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688 kcal
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Fat: 14.44g | Prot: 21.12g | Carb: 127.11g.
Breakfast: Water . Lunch: Kala Chana, Haldiram's Bikaneri Bhujiya, Plain Dosa, Green Peas , Aloo Sabzi. Dinner: Coffee with Milk and Sugar, Tea with Milk, Bananas , Mango. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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