Weigh In record (no journal entry) for 06 June 2020
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2340 kcal
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Fat: 174.80g | Prot: 116.59g | Carb: 72.71g.
Breakfast: Bulletproof Brain Octane. Lunch: Sadia Linguiça Fininha, Seara Bacon, Pura Vida Manteiga Ghee, Ovo. Dinner: Tia Sônia Mix de Castanhas com Frutas, Farinha de Amendoas, Sococo Coco em Flocos Natural Desidratado, Quaker Farinha de Aveia, Nescafé Café Solúvel Granulado Extra-Forte. Snacks/Other: Sadia Queijo Mussarela (40g), Regina Queijo Parmesão Ralado, Ovo, Café, Mundo Verde Leite de Coco em Pó, Quatá Creme de Leite, Ceifeiro Semente de Chia, Quaker Farinha de Aveia, Seara Lombo tipo Canadense, Arcor Chocolate Amargo 70% Cacau. more...
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2363 kcal
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Activities & Exercise:
Race - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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