Weigh In record (no journal entry) for 05 June 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2304 kcal
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Fat: 80.00g | Prot: 189.30g | Carb: 203.38g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sushi, Sushi Tempura. Lunch: Great Value Mantequilla de Maní Crunchy, Bistec de Res, Trattoria Rigati. Dinner: Loncoleche Protein Yogurt, Super Pollo Filetitos de Pollo, Huevo Revuelto. Snacks/Other: Smiley Kids Granjeritas, En Linea Mermelada de Mora, San Jose Jurel al Natural, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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