Weigh In record (no journal entry) for 06 June 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2326 kcal
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Fat: 91.59g | Prot: 182.37g | Carb: 192.65g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Marco Polo Chocolate Amargo, Soprole Yoghurt Batido Protein +, Colun Leche Descremada, Huevo, Avena Instantánea. Dinner: Tucapel Galletas de Arroz, Fuchs Pan Molde Integral, San Jose Atún Lomitos en Agua. Snacks/Other: McDonald's Papas Fritas (Medianas), Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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