Weigh In record (no journal entry) for 04 June 2013
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214.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2265 kcal
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Fat: 67.85g | Prot: 107.88g | Carb: 323.85g.
Breakfast: General Mills Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Mezze Penne, Original Chicken Breast Cutlets, Sweet Italian Sausage (85g), Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce , Grated Pecorino Romano Cheese, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: SnackWells Creme Sandwich Cookies, Fudge Covered Pretzels - 100 Calorie Pack, G2 Perform 02 - Orange, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
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3931 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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