Weigh In record (no journal entry) for 06 June 2020
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216.0 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1175 kcal
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Fat: 33.06g | Prot: 94.89g | Carb: 126.25g.
Breakfast: Apples, Mangos. Lunch: Rao's Homemade Marinara Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Organic Chickpea Rotini. Snacks/Other: Vega Protein Smoothie Gut Health. more...
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losing 1.2 lb a week
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