Weigh In record (no journal entry) for 06 June 2020
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210.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2200 kcal
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Fat: 119.13g | Prot: 68.93g | Carb: 228.48g.
Breakfast: Strawberries, Butter, English Muffin, Egg, Peanut Butter, Coffee. Lunch: Bananas , Kraft Smooth Peanut Butter, Tortilla. Dinner: Cheddar Cheese , Tostitos Bite size rounds, Great Value Hot Dog Buns, Italian Sausage. Snacks/Other: Hershey's Oh Henry! (58g), Applesauce Unsweetened, Sugared or Glazed Doughnuts . more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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onmyway2's weight history
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