hdegraff23's Journal, 06 June 2020

117.8 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 32.21g | Prot: 77.28g | Carb: 133.08g.   Breakfast: Weight Watchers Blueberry Protein Muffin, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese,  Egg. Lunch:  Cooked Asparagus (from Fresh), Dream Dinners Lemon Chicken Piccata,  Spaghetti. Dinner:  Cooked Cauliflower (Fat Not Added in Cooking),  Spaghetti, Dean's 4% Small Curd Cottage Cheese. Snacks/Other:  Bananas . more...

1822 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...