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3 weeks in
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271.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1559 kcal
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Fat: 68.08g | Prot: 104.23g | Carb: 145.85g.
Breakfast: Driscoll's Raspberries, Naturipe Strawberries, Quaker Instant Oatmeal - Original, Driscoll's Blackberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Bananas. Lunch: Jimmy John's #16 Club Lulu Unwich (No Mayo). Dinner: All Whites 100% Liquid Egg Whites, Great Value Frozen Chopped Spinach , Great Value Shredded Hash Browns, Harris Teeter Thin Sirloin Tip Sandwich Steaks, Snak Club Sunflower Kernels, Olive Garden Signature Italian Dressing, Naturipe Strawberries, Kroger Finely Shredded Sharp Cheddar Cheese, Driscoll's Blackberries, Raspberries, Grape Tomatoes, Cucumber, Marketside Classic Iceberg Salad, Great Value Reduced Fat 2% Milk. Snacks/Other: Naturipe Strawberries. more...
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losing 6.6 lb a week
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