jasonb1980's Journal, 04 June 2013

378.4 lb Lost so far: 17.6 lb.    Still to go: 158.4 lb.    Diet followed reasonably well.

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353 kcal

Fat: 4.93g | Prot: 17.99g | Carb: 61.87g.   Lunch: Spaghetti with Meat Sauce (Entree), Green Peas (Frozen), Cooked Yellow Corn. more...

5743 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...