Weigh In record (no journal entry) for 06 June 2020
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228.8 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1559 kcal
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Fat: 103.82g | Prot: 150.61g | Carb: 5.40g.
Breakfast: Linea Adoçante, Café Expresso. Lunch: Perdigão Linguiça Toscana na Brasa. Dinner: Costela Bovina Assada, Carne de Panela. more...
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losing 8.0 lb a week
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Marciochapa's weight history
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